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2. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/trying-lose-weight-5-ways-105700988.html

   It’s true: Drinking water can help you lose weight. A 2014 study had 50 female participants with excess weight drink roughly 51 ounces on top of their usual daily water intake. This was divided ...

3. Drinking sparkling water could have surprising impact on ...

   www.aol.com/drinking-sparkling-water-could...

   New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi and nutrition experts discuss this as a ...

4. Drinking sparkling water may help with weight loss ... - AOL

   www.aol.com/lifestyle/drinking-sparkling-water...

   The report begins by noting a few ways that drinking sparkling water may help with weight loss. For example, drinking sparkling water may lead to increased feelings of fullness.

5. Sparkling Water ‘May Promote Weight Loss’ New Study Finds

   www.aol.com/sparkling-water-may-promote-weight...

   Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can lead to weight loss, while others claim it leads to weight gain.Now, a ...

6. Carbonated Water May Promote Weight Loss, but Effects ... - AOL

   www.aol.com/carbonated-water-may-promote-weight...

   New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat ...

7. Here's How Drinking Enough Water Actually Impacts Your Weight ...

   www.aol.com/heres-drinking-enough-water-actually...

   "Drinking this amount of water every day will help you lose weight. When you don't drink enough water, your body doesn't properly filter and hold onto weight. I like to call water 'the secret sauce.'"