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A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [1]
The first person to run the mile (1,760 yards, or 1,609.344 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. [1] This barrier would not be broken by a high school student until 1964, when Jim Ryun ran the distance in a time of 3:59.0 at the Compton Relays. [ 2 ]
Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. This rule of thumb was devised by William W. Naismith, a Scottish mountaineer, in 1892. [1] [3] [4] A modern version can be formulated as follows:
How Many Miles You Should Walk Per Day For Overall Well-Being. On the low end, ... Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that ...
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile. How many miles do you need to walk to hit 10,000 ...
Legua nautica (nautical league): Between 1400 and 1600 the Spanish nautical league was equal to four Roman miles of 4,842 feet, making it 19,368 feet (5,903 metres or 3.1876 modern nautical miles). However, the accepted number of Spanish nautical leagues to a degree varied between 14 1/6 to 16 2/3, so in actual practice the length of a Spanish ...
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).
A day's journey in pre-modern literature, including the Bible [1] [2] and ancient geographers and ethnographers such as Herodotus, is a measurement of distance.. In the Bible, it is not as precisely defined as other Biblical measurements of distance; the distance has been estimated from 32 to 40 kilometers (20 to 25 miles).
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