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  2. The best sunrise alarm clocks of 2025 - AOL

    www.aol.com/lifestyle/best-sunrise-alarm-clocks...

    Dr. David Oczos, a sleep medicine physician at Hackensack Meridian Health in New Jersey, said a sunrise alarm clock can be useful to help you go from sleep to wakefulness, especially if your ...

  3. How to reset your body when clocks go back this weekend - AOL

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  4. Tips for shifting your body clock - AOL

    www.aol.com/lifestyle/start-waking-earlier-stay...

    If you need more help, ask your doctor or talk to a sleep specialist Sometimes it might feel like no matter how hard you try to adjust your body clock, it just isn’t happening, and you’re not ...

  5. Clock (Apple) - Wikipedia

    en.wikipedia.org/wiki/Clock_(Apple)

    Clock is a timekeeping mobile app available since the initial launch of the iPhone and iPhone OS 1 in 2007, [1] with a version later released for iPads with iOS 6 (however could unofficially be installed before [2]), [3] and Macs with the release of macOS Ventura. The app consists of a world clock, alarm, stopwatch, and timer.

  6. Alarm clock - Wikipedia

    en.wikipedia.org/wiki/Alarm_clock

    This is an accepted version of this page This is the latest accepted revision, reviewed on 27 December 2024. Type of clock A traditional wind-up (key-wound), mechanical spring-powered alarm clock An alarm clock or alarm is a clock that is designed to alert an individual or group of people at a specified time. The primary function of these clocks is to awaken people from their night's sleep or ...

  7. Settings A-Z - AOL Help

    help.aol.com/settings

    Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.

  8. Chronotherapy (sleep phase) - Wikipedia

    en.wikipedia.org/wiki/Chronotherapy_(sleep_phase)

    DSPD is a circadian rhythm sleep disorder, characterised by a mismatch between a person's internal biological clock and societal norms. [2] Chronotherapy uses the human phase response to light or melatonin. The American Academy of Sleep Medicine has recommended chronotherapy for the treatment of circadian rhythm and sleep disorders. [3]

  9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    This helps your body’s internal clock — or circadian rhythm — become more synchronized so you can easily fall asleep and wake naturally without the jarring beep of your phone’s alarm.