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Does bacon have any benefits? ... And while not very high in these micronutrients, bacon still contains many B-vitamins, iron, magnesium and choline. How to fit bacon into your eating plan.
Choline occurs in foods as a free cation and in the form of phospholipids, especially as phosphatidylcholines. Choline is highest in organ meats and egg yolks though it is found to a lesser degree in non-organ meats, grains, vegetables, fruit and dairy products. [3] Cooking oils and other food fats have about 5 mg/100 g of total choline. [5]
Egg prices have steadily risen in recent months — they’re up 30.4% this ... “The egg yolks also contain choline, a much-needed nutrient for metabolism, nervous ... Bacon is delicious — and ...
As one of the building blocks of the neurotransmitter acetylcholine, choline plays a major role in mood regulation and memory function, too. "A high choline intake may help prevent depression ...
Collar bacon is taken from the back of a pig near the head. [8] [14] Cottage bacon is made from the lean meat from a boneless pork shoulder that is typically tied into an oval shape. [8] Jowl bacon is cured and smoked cheeks of pork. [15] Guanciale is an Italian jowl bacon that is seasoned and dry cured but not smoked.
1-Oleoyl-2-palmitoyl-phosphatidylcholine. Phosphatidylcholines (PC) are a class of phospholipids that incorporate choline as a headgroup.They are a major component of biological membranes and can easily be obtained from a variety of readily available sources, such as egg yolk or soybeans, from which they are mechanically or chemically extracted using hexane.
One large egg nets you about 6g energy-supporting protein, and the yolks have choline, a nutrient that supports good cognitive function (when we think clearly we may feel more alert!). Kseniya ...
In general, the word "choline" describes the various quaternary ammonium salts containing the N,N,N-trimethylethanolammonium cation. Found in most animal tissues, choline is a primary component of the neurotransmitter acetylcholine and functions with inositol as a basic constituent of lecithin. Choline also prevents fat deposits in the liver ...