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2. Mums create healthy cookbook to tackle obesity - AOL

   www.aol.com/mums-create-healthy-cookbook-tackle...

   Mothers in an area of the North West which has high levels of obesity have created a healthy cookbook to try and tackle the issue. The women in Kirkby, have joined up with nutrition students from ...

3. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

   www.aol.com/3-daily-habits-reduce-belly...

   "For women, a healthy waist is under 35 inches, ... "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage," Dr. Mohr says.

4. Eating this breakfast food could help you live longer, study ...

   www.aol.com/eating-breakfast-food-could-help...

   There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said. ... Included in the test ...

5. Woman, 106, who still lives in her own apartment eats these ...

   www.aol.com/news/woman-106-still-lives-her...

   Dorothy Staten is 106 years old and lives in her own apartment in El Paso, Texas. She shares foods she eats every day and avoids for a healthy long life.

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

7. Adelle Davis - Wikipedia

   en.wikipedia.org/wiki/Adelle_Davis

   Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition.

8. The Best High-Protein Breakfast for Weight Loss ... - AOL

   www.aol.com/lifestyle/best-high-protein...

   “Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices ...

9. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   The MyPlate initiative, based on the recommendations of the 2015–2020 Dietary Guidelines for Americans and produced by the USDA Center for Nutrition Policy and Promotion, is a nutrition education program directed at the general public, providing a guide to "finding healthy eating solutions to fit your lifestyle."