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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   The prebiotics in asparagus can help stave off constipation and the bloating that can accompany it. “[Asparagus] contains inulin, a prebiotic, leading to better bowel regularity,” says Yoon.

3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Foods that help reduce inflammation. Here are some noteworthy foods to consider including in your diet if you are focused on mitigating chronic inflammation naturally: Fatty Fish. Think salmon ...

4. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

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   2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...

5. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

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   As we age, inflammation naturally increases. But that doesn’t mean you have to lie down and take it! ... Plus, it may help relieve arthritis-related joint pain. For the most anti-inflammatory ...

6. Diallyl disulfide - Wikipedia

   en.wikipedia.org/wiki/Diallyl_disulfide

   Diallyl disulfide (DADS or 4,5-dithia-1,7-octadiene) is an organosulfur compound derived from garlic and a few other plants in the genus Allium. [3] Along with diallyl trisulfide and diallyl tetrasulfide, it is one of the principal components of the distilled oil of garlic. It is a yellowish liquid which is insoluble in water and has a strong ...

7. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]

8. Allicin - Wikipedia

   en.wikipedia.org/wiki/Allicin

   Allicin is an organosulfur compound obtained from garlic and leeks. [1] When fresh garlic is chopped or crushed, the enzyme alliinase converts alliin into allicin, which is responsible for the aroma of fresh garlic. [2] Allicin is unstable and quickly changes into a series of other sulfur-containing compounds such as diallyl disulfide. [3]

9. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. ... bloating is a natural part of life ...