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  2. 10 kilometres race walk - Wikipedia

    en.wikipedia.org/wiki/10_kilometres_race_walk

    The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

  3. Athletics at the 1912 Summer Olympics – Men's 10 kilometres walk

    en.wikipedia.org/wiki/Athletics_at_the_1912...

    The men's 10 kilometres walk was a track and field athletics event held as part of the Athletics at the 1912 Summer Olympics programme. It was the second appearance of racewalking, which had debuted at the previous games with the 10 mile and 3500 metre walks. The 10 kilometre was the only racewalking event in 1912. The competition was held on ...

  4. 2024 World Athletics U20 Championships – Women's 10,000 ...

    en.wikipedia.org/wiki/2024_World_Athletics_U20...

    The women's 10,000 metres race walk at the 2024 World Athletics U20 Championships was held at the Estadio Atlético de la VIDENA in Lima, Peru on 30 August 2024. Records [ edit ]

  5. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

    www.aol.com/lifestyle/walking-10k-steps-day-lose...

    That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. Additionally, those who walk 10,000 to 12,000 ...

  6. Women's 10 kilometres walk world record progression

    en.wikipedia.org/wiki/Women's_10_kilometres_walk...

    This page was last edited on 5 September 2022, at 15:33 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  7. Men's 10 kilometres walk world record progression - Wikipedia

    en.wikipedia.org/wiki/Men's_10_kilometres_walk...

    Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia : 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany : 38:26.4 Daniel García (MEX) 17 May 1997

  8. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

    www.aol.com/10-000-steps-myth-heres-110000541.html

    The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates.

  9. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    The 10,000 metres race walk is a racewalking event. The event is competed as a track race. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.