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  2. Men's 10 kilometres walk world record progression - Wikipedia

    en.wikipedia.org/wiki/Men's_10_kilometres_walk...

    Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia : 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany : 38:26.4 Daniel García (MEX) 17 May 1997

  3. 10 kilometres race walk - Wikipedia

    en.wikipedia.org/wiki/10_kilometres_race_walk

    The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

  4. Women's 10 kilometres walk world record progression

    en.wikipedia.org/wiki/Women's_10_kilometres_walk...

    This page was last edited on 5 September 2022, at 15:33 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  5. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

    www.aol.com/lifestyle/walking-10k-steps-day-lose...

    That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. Additionally, those who walk 10,000 to 12,000 ...

  6. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.

  7. 10K run world record progression - Wikipedia

    en.wikipedia.org/wiki/10K_run_world_record...

    The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.

  8. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

    www.aol.com/mom-107lb-weight-loss-transformation...

    A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...

  9. List of British champions in 10,000 metres walk - Wikipedia

    en.wikipedia.org/wiki/List_of_British_champions...

    The British 10,000 metres walk athletics champions covers three competitions; the AAA Championships (1880-2006), the Amateur Athletic Club Championships (1866-1879) and the UK Athletics Championships which existed from 1977 until 1997 and ran concurrently with the AAA Championships.