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  2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/lifestyle/5-best-proteins-eat-youre...

    One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

  3. Actinidain - Wikipedia

    en.wikipedia.org/wiki/Actinidain

    Actinidain (EC 3.4.22.14, actinidin, Actinidia anionic protease, proteinase A2 of Actinidia chinensis) is a type of cysteine protease enzyme found in fruits including kiwifruit (genus Actinidia), pineapple, mango, banana, figs, and papaya. This enzyme is part of the peptidase C1 family of papain-like proteases. [1] [2] [3] [4]

  4. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

  5. Mango - Wikipedia

    en.wikipedia.org/wiki/Mango

    A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). The energy value per 100 g (3.5 oz) serving of raw mango is 250 kJ (60 calories ). Fresh mango contains only vitamin C and folate in significant amounts of the Daily Value as 44% and 11%, respectively (table).

  6. Genoa cake - Wikipedia

    en.wikipedia.org/wiki/Genoa_cake

    Genoa cake (Italian: pandolce or pandolce genovese) [2] is a fruit cake consisting of sultanas (golden-coloured raisins), currants or raisins, glacé cherries, almonds, and candied orange peel or essence, cooked in a batter of flour, eggs, butter, and sugar.

  7. Mango, Berry & Banana Smoothie Recipe - AOL

    www.aol.com/food/recipes/mango-berry-banana-smoothie

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  8. List of cakes - Wikipedia

    en.wikipedia.org/wiki/List_of_cakes

    A small gingerbread cake with honey and orange marmalade. Onion cake: East Asia, Central Asia & Southeast Asia: A savory or sweet cake prepared with onion as a primary ingredient. [28] Opera cake: France: A dessert with layers of ganache and sponge cake soaked in coffee syrup. Oponki or Pączki: Poland: A round, spongy yeast cake with a sweet ...

  9. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping ...