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If you regularly feel drowsy after eating even after making dietary adjustments, ask your doctor to administer the hemoglobin A1c test. The test measures average blood sugar levels and shows how ...
Lisa Andrews, M.Ed., RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight.. Now ...
Because blood sugar is supported by what you eat, eating regular meals and a balanced diet help give you what your body — and brain — needs, he says. As a result, there may be something about ...
He suggests pushing through the workout after a night of poor sleep sparingly—perhaps once per week—while prioritizing sleep on other days to allow your body to fully recover.
To prevent disruptions to your sleep schedule, follow Dr. Dasgupta’s survival tricks: In the days leading up to the time change, try going to bed and waking up an hour or so later than you ...
Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
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