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2. Which fruits are actually good or bad for you? - AOL

   www.aol.com/lifestyle/2016-08-24-7-good-and-bad...

   This starchy fruit is loaded with potassium which is a great pre-workout snack, however eat these mindfully. One medium banana has about 14 grams of sugar. Pineapples

3. What’s the best fruit for weight loss? A dietitian shares her ...

   www.aol.com/news/best-fruit-weight-loss...

   What is the number 1 fruit for weight loss? Apples take the prize for the number one fruit for weight loss for many reasons. A large apple has 5 grams of fiber, which is a mix of soluble and ...

4. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

5. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   1 fruit, 1.4 grams of protein. This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or pear ...

6. Campesterol - Wikipedia

   en.wikipedia.org/wiki/Campesterol

   Plant sterols were first shown in the 1950s to lower LDLs and cholesterol. [7] Since then, numerous studies have reported the lipid-lowering effects of dietary phytosterols, including campesterol. [8] In basic research, campesterol competes with cholesterol, thus reducing the absorption of cholesterol in the human intestine. [9]

7. Naringin - Wikipedia

   en.wikipedia.org/wiki/Naringin

   Naringin belongs to the flavonoid family. Flavonoids consist of 15 carbon atoms in 3 rings, 2 of which must be benzene rings connected by a 3 carbon chain. Naringin contains the basic flavonoid structure along with one rhamnose and one glucose unit attached to its aglycone portion, called naringenin, at the 7-carbon position.

8. The Surprising Foods That Can Help Lower Your Cholesterol ...

   www.aol.com/12-best-foods-lowering-cholesterol...

   Try these heart-healthy foods that can help lower your cholesterol naturally. Fruit. ... because it's rich in potassium, magnesium, antioxidants and fiber. Additionally, the minerals in ...

9. Cardava banana - Wikipedia

   en.wikipedia.org/wiki/Cardava_banana

   Like saba bananas, cardava bananas have very large and robust pseudostems, growing up to a height of 4.5 m (15 ft), and a diameter of 68 cm (2.23 ft).It takes around 339 days to flower, and 479 days for the fruits to be ready to harvest.