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Pectin, which many fruits also contain, does a similar thing to cholesterol, Freeman adds. Foods rich in potassium help manage high blood pressure, the AHA notes . Research suggests folate reduces ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Potassium helps regulate blood pressure by balancing sodium levels in the body, while studies show that fiber can help lower cholesterol levels and improve cardiovascular function.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.
Kale hits the heart-healthy jackpot because it's rich in potassium, magnesium, antioxidants and fiber. Additionally, the minerals in cruciferous vegetables (including cabbage and Brussels sprouts ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
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