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2. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Using those benchmarks, here’s how long it should take you to walk five miles (about 10,000 steps): Walking Paces. Leisurely pace, 3.0 mph: About 100 minutes. Moderate pace, 3.5 mph: About 80 ...

3. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile. How many miles do you need to walk to hit 10,000 ...

4. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   How many steps are in a mile walking? The general number of steps in a mile is about 2,000. “The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly ...

5. Preferred walking speed - Wikipedia

   en.wikipedia.org/wiki/Preferred_walking_speed

   Maximum heart rate for exercise (220 minus age), when compared to charts of "fat burning goals" support many of the references that give the average of 1.4 m/s (3.1 mph), as within this target range. Pedometers average 100 steps a minute in this range (depending on individual stride), or one and a half to two hours to reach a daily total of ...

6. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts. Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by a pedometer. [1]

7. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times.

8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

9. Your number of daily steps matter—but so does your speed ...

   www.aol.com/finance/number-daily-steps-matter...

   Each 1,000 additional daily steps, or about 10 minutes of walking, ... The average American walks 3,000 to 4,000 steps per day, or roughly 1.5 to 2 miles, according to experts at the Mayo Clinic.