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  2. Benecol - Wikipedia

    en.wikipedia.org/wiki/Benecol

    The European Commission approved the following statement regarding Benecol products: "Plant stanol esters have been shown to lower/reduce blood cholesterol.Blood cholesterol lowering may reduce the risk of coronary heart disease" but noted that "there are no studies demonstrating that plant stanol esters have an impact on population-based CHD morbidity and mortality rates".

  3. Stanol ester - Wikipedia

    en.wikipedia.org/wiki/Stanol_ester

    Plant stanols are present in small amounts in human diet. Their main sources are whole-grain foods, mostly wheat and rye.The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d.

  4. Sterol ester - Wikipedia

    en.wikipedia.org/wiki/Sterol_ester

    Sterol esters are a heterogeneous group of chemical compounds.They are created when the hydroxyl group of a sterol and a fatty acid undergo an esterification reaction. They can be found in trace amounts in every cell type but are highly enriched in foam cells and are common components of human skin oil.

  5. 10 Nutritious Foods for Healthy Cholesterol Levels

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  6. I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

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    Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics and live and active cultures. Plus, it’s versatile, convenient and affordable.

  7. The Best And Worst Foods For Heart Health, According To ... - AOL

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  8. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

  9. Phytosterol - Wikipedia

    en.wikipedia.org/wiki/Phytosterol

    Plant sterols and stanols, when compared head-to-head in clinical trials, have been shown to equally reduce cholesterol levels. [ 41 ] [ 42 ] [ 43 ] A meta-analysis of 14 randomized, controlled trials comparing plant sterols to plant stanols directly at doses of 0.6 to 2.5 g/day showed no difference between the two forms on total cholesterol ...

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