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  2. Avoid This Kombucha Mistake During Dry January, Say ... - AOL

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    All three dietitians say that the combination of the sugar and carbonation in kombucha mean that drinking too much of it can cause bloating, gas and potentially other unpleasant gastric symptoms ...

  3. I Drank Kombucha for 30 Days & Experienced 3 Life-Changing ...

    www.aol.com/drank-kombucha-30-days-experienced...

    Kombucha made me feel extra bloated when I started drinking it. I didn't know if this was something to be concerned about but learned that it's actually quite common if you drink more than you should.

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    "You can also eat fermented vegetables, like sauerkraut, or things like kombucha and kefir—but be cautious, ... but they can contribute to bloating. If you're feeling bloated all the time, "eat ...

  5. These nonalcoholic drinks claim to give you a boost without ...

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    While these nonalcoholic beverages don’t purport to get you tipsy, many tout calming or relaxing effects — and may even make you feel more social. Others mimic the taste and mouthfeel of ...

  6. Ugh, Why Am I So Gassy? Here Are 8 Common Reasons ... - AOL

    www.aol.com/lifestyle/ugh-why-am-gassy-8...

    Gas and bloating are never fun, but knowing more about it could make you feel better. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  7. What is the healthiest soda? Dietitians share their picks for ...

    www.aol.com/news/healthiest-soda-dietitians...

    With a little patience, you can make kombucha yourself. Or you can buy it premade in the store. But if you're going the premade route, keep an eye on the added sugar content.

  8. Why Does Alcohol Make Me Bloated?

    www.aol.com/lifestyle/why-does-alcohol-bloated...

    Find out why alcohol can cause bloating for a few days and what you can do about it. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  9. Fermented foods are good for you. Here's 7 to try, from ... - AOL

    www.aol.com/lifestyle/fermented-foods-good-heres...

    Kombucha It’s high in antioxidants, including polyphenols and flavonoids, and has anti-inflammatory and antibacterial properties. And despite its sugar content, kombucha may actually help lower ...

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