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  2. At 50, Kate Beckinsale's Abs, Legs, And Arms Look So ... - AOL

    www.aol.com/lifestyle/50-kate-beckinsales-abs...

    Kate Beckinsale, 50, just showed off her toned abs, arms, and legs in a new yoga workout Instagram video. Here's how the actress stays so fit:

  3. Yashtikasana - Wikipedia

    en.wikipedia.org/wiki/Yashtikasana

    Yashtikasana (Yastikasana) or Stick position is a beginner level yoga pose that is usually performed in preparation for more intermediate to advanced level asanas. In Sanskrit, "Yastik" means stick. It is widely used for meditation. Yastikasana ultimate simple yoga pose to destress and remove all fatigue.

  4. Wai Lana Yoga - Wikipedia

    en.wikipedia.org/wiki/Wai_Lana_Yoga

    202 Leg Work; 203 Get a Head Start; 204 Hamstrings; 205 Body, Mind, and Breath; 206 Healthy Joints for a Healthy Body; 207 Salute to the Sun (Part 1) 208 Salute to the Sun (Part 2) 209 Salute to the Sun (Part 3) 210 Salute to the Sun (Part 4) 211 Release, Arch, and Stretch; 212 Stretch, Tone, and Salute; 213 Stretch Your Back; 214 Abs ...

  5. Dhalsim - Wikipedia

    en.wikipedia.org/wiki/Dhalsim

    His fighting style is a Yoga-based style, in which Dhalsim can stretch his arms, legs, abdomen and even his neck to great lengths making him a decent long-range hand-to-hand fighter. He also uses many fire-based attacks such as Yoga Fire, Yoga Flame and Yoga Blast, the latter being an anti-air technique.

  6. Paschimottanasana - Wikipedia

    en.wikipedia.org/wiki/Paschimottanasana

    Trianga Mukhaikapada Paschimottanasana has one leg bent as in Virasana. [25] Wide-Legged Forward Bend (Prone Paschimottanasana) Open your legs wider than hip-width apart and fold forward. This variation targets the inner thighs while still stretching the back. [26] Baddha Padma Paschimottanasana [27] has one leg crossed over the other as in ...

  7. Bidalasana - Wikipedia

    en.wikipedia.org/wiki/Bidalasana

    Bidalasana, or Cat Pose, at an outdoor yoga event The counter-posture, Bitilasana, or Cow Pose. Bidalasana (Sanskrit: बिडालासन; IAST: biḍālāsana) or Marjariasana (Sanskrit: मार्जरीआसन; IAST: mārjārīāsana), both meaning Cat Pose in Sanskrit, is a kneeling asana in modern yoga as exercise. [1]

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