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2. The Absolute Best Time To Work Out Every Day, According To A ...

   www.aol.com/absolute-best-time-every-day...

   According to one 2010 study, our bodies reach their peak performance in the afternoon, between 2 p.m. and 6 p.m. The body temperature fluctuates throughout the day and is at its highest during ...

3. The #1 HIIT Workout To Do Every Morning for All-Day Energy - AOL

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   This dynamic and time-efficient workout not only revs up your metabolism but also provides a sustained boost in energy levels throughout the day. This is the #1 HIIT workout to do every morning ...

4. The #1 Morning Bodyweight Workout To Speed Up Weight Loss - AOL

   www.aol.com/1-morning-bodyweight-workout-speed...

   Morning workouts provide you with the energy boost you need to power through meetings and deadlines. Plus, an early exercise session is a stellar way to kickstart your weight-loss efforts. We ...

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.

6. Lizzie Webb - Wikipedia

   en.wikipedia.org/wiki/Lizzie_Webb

   Lizzie Webb's first fitness video released on VHS by MSD Video, topped the UK video charts in 1987. [ citation needed ] In 1988, after the Julio Iglesias and Stevie Wonder duet "My Love" was a UK Top 5 hit after being featured during Webb's workout segments on TV-am, she was invited to curate her own love songs compilation album, entitled "From ...

7. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.