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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   Several conditions can cause bloating, including constipation, small intestinal bacterial overgrowth (SIBO), lactose intolerance, celiac disease and even anxiety, adds Yoon. If you have celiac ...

3. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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   As beneficial as fiber is, increasing your intake too quickly can lead to unpleasant digestive symptoms like gas, cramps and bloating. “It can be especially easy to overdo the fiber with a ...

4. Yes, broccoli has a lot of nutrients. But can it also help ...

   www.aol.com/yes-broccoli-lot-nutrients-help...

   For instance, "its high-fiber content can cause bloating or gas, which is not recommended for individuals with sensitive digestive systems, irritable bowel syndrome, or those who are recommended ...

5. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...

6. Why You Feel Bloated and What to Do About It - AOL

   www.aol.com/lifestyle/why-feel-bloated-134900084...

   Health experts explain why bloating is so common, what causes it, and how to get some relief. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...

8. How to get rid of bloating — and one red flag for women to ...

   www.aol.com/lifestyle/rid-bloating-one-red-flag...

   "Also, some of these drinks have artificial sweeteners, which cause more bloating." High fiber foods While dietary fiber is important for a healthy digestive process, too much fiber can cause your ...

9. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/why-always-feel-bloated-surprising...

   With bloating, says Dr. Lee, “the hormonal fluctuations during your menstrual cycle can cause constipation or insufficient or adequate defecation,” says Dr. Lee. “Stool that stays in the ...