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2. Menopausal belly fat is real. 5 things a dietitian did to ...

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   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

3. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

4. Many women struggle to lose belly fat in middle age. Here’s ...

   www.aol.com/finance/many-women-struggle-lose...

   The loss of estrogen in menopause is strongly associated with a change in body composition. Many women struggle to lose belly fat in middle age. Here’s some expert help

5. 10 Best Ways To Keep Menopausal Weight Gain at Bay - AOL

   www.aol.com/lifestyle/10-best-ways-keep...

   Design: Eat This, Not That!Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it doesn't have to be. ... hormonal changes can increase body fat ...

6. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

   www.aol.com/doctors-key-avoiding-menopausal...

   “Women gain weight in this time of their life due to hormone shifts,” Dr. Shepherd says. That includes a drop in estrogen and an increase in the stress hormone cortisol, she says.

7. Denise Austin Shares ‘Low-Impact’ Moves for ‘Menopause Belly’

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   Most recently, Austin shared core-focused moves to help women lose weight after menopause and target what some call “menopausal belly.” It all starts with the abdominal muscles. “Let’s ...

8. Here's Why You're More Likely To Gain Belly Fat During Menopause

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   Prevention is key, as it is always harder to lose fat than to keep it off, says Catherine Hansen MD, MPH, Head of Menopause at Pandia Health, a women-founded, women-led, doctor-led birth control ...

9. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Many women going through menopause experience a shift in hormones causing belly fat, also known as “hormonal belly.” Many hormones can do this, but for women in menopause, estrogen is often ...