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2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Read on for actionable tips to help you lose visceral (and total body) fat below. Related: The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians Other Tips for Losing Visceral Fat

3. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   When you're on your weight-loss journey, physical activity is crucial for reducing overall fat and maintaining or building muscle, and studies show it to be the biggest factor that helps prevent ...

4. A psychologist and dietitian likes her body more than ever at ...

   www.aol.com/news/psychologist-dietitian-likes...

   Supatra Tovar said changing her mindset around weight loss helped her to break a cycle of fad dieting. Supatra Tovar, Getty Supatra Tovar is a psychologist and dietitian who used to follow fad diets.

5. Media depictions of body shape - Wikipedia

   en.wikipedia.org/wiki/Media_Depictions_of_Body_Shape

   After viewing images of women with "ideal" body weights, 95% of women overestimate their body size and 40% overestimate the size of their waist, hips, cheeks, or thighs. Those with eating disorders , such as anorexia nervosa or bulimia nervosa , show a significant increase in overestimation of body size after viewing such images.

6. Thin ideal - Wikipedia

   en.wikipedia.org/wiki/Thin_ideal

   The common perception of this ideal is a woman who possesses a slender, feminine physique with a small waist and little body fat. [1] The size that the thin ideal woman should be is decreasing while the rate of female obesity is simultaneously increasing, making this iconic body difficult for women to maintain. [2]

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

8. The Surprising Reason You Keep Gaining Weight Around Your Waist

   www.aol.com/heres-why-might-notice-weight...

   Calorie-counting isn't the end-all, be-all answer for weight loss, but keeping tabs on how many calories you take in can go a long way toward helping you lose weight in some cases, Dr. Cohn says ...

9. Body positivity - Wikipedia

   en.wikipedia.org/wiki/Body_positivity

   With the majority of the body positivity movement recently occurring on Instagram, a recent study found that 40 percent of body positivity posts were centered around appearance. [74] With Instagram being a photo-sharing social media site, the effort to place the focus less on appearance has been criticized to be contradictory. [29]