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From weight loss to improved heart health, here are some of the health benefits you may experience when you stop drinking alcohol for a month or more.
How much weight you can lose when you quit drinking depends on factors like your current weight, activity level, diet and genetics, though you can typically aim for a safe weight-loss pace of 1 to 2 pounds a week.
How soon can I expect to see weight loss after quitting alcohol? Initial changes can be observed in the first week, including reduced bloating. More consistent weight loss patterns can emerge in the following weeks and months as metabolism stabilizes and other factors come into play.
For those who want to quit drinking, weight loss calculators can give you a more accurate guidepost for how many calories—and how much alcohol—you’ll need to cut out to shed pounds. See how many calories you can eliminate if you stop drinking your favorite alcoholic beverage.*
Weight loss is often a common occurrence after quitting or cutting back on alcohol, but why? Learn more about the relationship between alcohol and body weight.
When you stop drinking alcohol, you’ll probably lose weight, especially when you follow other effective weight loss strategies. Plus, quitting drinking comes with other health benefits like reducing cancer risk, lowering blood pressure, getting better sleep, and strengthening your immune system.
After two weeks into quitting alcohol, you may start to lose weight, due to the removal of calories from alcoholic drinks. In the third week, if hypertension or high blood pressure is...
Quitting drinking for six months helped one woman eat less sugar and lose weight. Here are other benefits to expect and tips from experts on how to stop.
If you stop drinking alcohol, you may lose weight. Because alcohol slows down your metabolism, you can easily gain weight when drinking. When your metabolism slows, your body needs to work harder to process fats and sugars.