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2. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

3. Here's Why You're More Likely To Gain Belly Fat During Menopause

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   In particular, alcohol intake often increases around midlife for women (and men) and that leads to abdominal weight gain. Exacerbating any actual fat gain around the midsection is bloating ...

4. This Is the Secret Menopause Weight Gain Culprit No One's ...

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5. 7 Causes of Belly Fat (& How to Reduce It) - AOL

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   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

6. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

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   2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...

7. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.