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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

3. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. You’ll find meal-prep tips throughout, simple ingredient lists and tons of one ...

4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   This high-protein, Mediterranean diet meal plan can help. ... 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg sodium. ... The definition of a high-protein diet is somewhat subjective ...

5. ThePrep: Cozy High-Protein One-Pot Dinners (Weekly Plan ... - AOL

   www.aol.com/theprep-cozy-high-protein-one...

   Whenever you’re looking for a high-protein dish that’s also quick to make, a meal starring shrimp is a good choice. Just 3 ounces of shrimp has 20 grams of protein, and they cook in less than ...

6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   This 30-day high-protein, high-fiber meal plan can help. Skip to main content ... Daily Totals: 1,513 calories, 50g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,597mg sodium.

7. A High-Protein Meal Plan to Get You Through the Whole Week

   www.aol.com/high-protein-meal-plan-whole...

   That said, here are 21 recipes—one breakfast, lunch and dinner for every day of the week—to kick-start your high-protein meal plan. (Each one packs at least 12 grams of protein, so you can ...