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Home automation software is software that facilitates control of common appliances found in a home, office, or sometimes a commercial setting, such as lights, HVAC equipment, access control, sprinklers, and other devices. It usually provides for scheduling tasks, such as turning sprinklers on at the appropriate time, and event handling, such as ...
Daylight saving time will end for the year at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. Next year, it will begin again on Sunday, March 9, 2025 ...
Home Assistant took second place in 2017 [63] and 2018 [64] for the Thomas Krenn Award (formerly Open Source Grant), later winning first place in 2019. [65] Home Assistant also won a DINACon award in 2018 for their "Open Internet Award" category, [66] [67] as well as being a nominee for the same awards in 2013. [68]
By waking up at 6 a.m., you'll get the same amount of hours of time awake as you would have before the change. Go to bed around 10 p.m. and wake at 7 a.m. the next morning to get back on schedule ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
In the three hours before bedtime, high bedtime procrastinators spent 79.5 minutes on their phones, while low bedtime procrastinators spent 17.6 minutes on their phones. People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier. [20]
From the time of the early Church, the practice of seven fixed prayer times has been taught, which traces itself to the Prophet David in Psalm 119:164. [6] In Apostolic Tradition, Hippolytus instructed Christians to pray seven times a day, "on rising, at the lighting of the evening lamp, at bedtime, at midnight" and "the third, sixth and ninth hours of the day, being hours associated with ...
Insomnia can have many different causes, including psychological stress, a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime. Insomnia is often treated through behavioral changes like keeping a regular sleep schedule, avoiding stimulating or stressful activities ...