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2. Here's Why You Should Stop Eating When You're 80% Full ... - AOL

   www.aol.com/experts-japanese-eating-tradition...

   Among Okinawans who follow a traditional Japanese diet (including hara hachi bu), the incidence of prostate, colon, and breast cancers is about 50% lower than the rest of Japan, per a 2009 study ...

3. This Traditional Japanese Diet May Help You Live Longer - AOL

   www.aol.com/traditional-japanese-diet-may-help...

   The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...

4. Hara hachi bun me - Wikipedia

   en.wikipedia.org/wiki/Hara_hachi_bun_me

   Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian [1] teaching that instructs people to eat until they are 80 percent full. [2] The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", [ 2 ] or "belly 80 percent full". [ 3 ]

5. Japanese-style diet - Wikipedia

   en.wikipedia.org/wiki/Japanese-style_diet

   Instead of the traditional Japanese diet of rice, fish, and vegetables, a Western and Chinese-style diet using meat became popular. [ 3 ] Originally, the Japanese were known as a rice-eating people, and even in urban areas, people other than the upper class could not eat enough white rice, and in rural areas, even in rice fields, other grains ...

6. Morning banana diet - Wikipedia

   en.wikipedia.org/wiki/Morning_banana_diet

   The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]

7. Okinawa diet - Wikipedia

   en.wikipedia.org/wiki/Okinawa_diet

   [2] [8] The Okinawa diet had only 30% of the sugar and 15% of the grains of the average Japanese dietary intake. [2] Okinawan cuisine consists of smaller meal portions of green and yellow vegetables, soy and other legumes, relatively small amounts of rice compared to mainland Japan, as well as occasional fish and pork. The center of the ...