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For example, the vitamin C in a raw tomato is significantly diminished in the cooking process, but “cooked tomato sauce is significantly higher in bioavailable lycopene” — an antioxidant ...
Tomato-based foods contain some of the highest amounts of lycopene. For instance, a ½ cup of tomato puree has over 27,000 micrograms of lycopene, while a cup of canned tomato juice contains ...
Coffee creamer powders may contain dehydrated milk, plant-based milk or a derivative of these ingredients. They may also contain sugars, oils, flavors, sweeteners and other additives.
The CDC’s powerhouse fruit and vegetable categorization (PFV) is based on the amounts of 17 qualifying nutrients in a 100-calorie portion of each fruit and vegetable, explains dietitian Sherri ...
Tomatoes contain seeds and are therefore a fruit. Technically, the part of the plant that bears seeds for reproduction is a fruit. The other parts of the plant, like the root, leaves and stems are ...
Whole fruit is the healthiest way to eat fruit Reach for fruit in forms that don’t include added sugars, such as fresh and unsweetened frozen and dried fruits.
The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 “powerhouse” fruits and ...
But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit. They score a 20 on the CDC’s scale, just under carrots and right above ...