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Skinny Chicken Broccoli Casserole. ... Southwestern Lentil and Brown Rice Bake. ... 40 Meals Under 100 Calories Per Serving.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Spread the rice in a 2-quart shallow baking dish. Top with the chicken. Stir the soup, water, soy sauce, vinegar, honey and garlic powder in a medium bowl.
Bake at 450°F. for 20 minutes or until the chicken mixture is hot and bubbling. Serving Suggestion: Serve with brown rice and a simple tomato salad: tomato wedges with chopped fresh basil and red ...
The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]
Soaked rice is cooked in milk at a ratio of 1:2.5; when the rice is cooked, well-broken jaggery is added. The dish is completed by adding a splash of ghee and fried dry fruit. Payasam , a sweet pudding sometimes served in temples [ 10 ]
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The chicken breast is then rolled into a roulade, coated in bread crumbs, and then deep-fried. [7] Other variations exist with the chicken baked [8] rather than fried. Other common variations include omitting the bread crumbs, [9] wrapping the ham around the chicken, or using bacon in place of ham. [10]