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orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
"Matcha green tea is a great choice here, too. However, avoid green tea extract, which has shown to not be helpful for boosting liver health." Related: 80 Cheap, Healthy Foods
Flavonoids, a subset of polyphenol antioxidants, are present in many berries, as well as in coffee and tea. Examples: Myricetin - walnuts are a rich source; Isoflavone phytoestrogens - found primarily in soy, peanuts, and other members of the family Fabaceae; Resveratrol - found in the skins of dark-colored grapes, and concentrated in red wine.
Foods with a high flavonoid content include parsley, onions, blueberries and strawberries, black tea, bananas, and citrus fruits. [11] One study found high flavonoid content in buckwheat. [12] Citrus flavonoids include hesperidin (a glycoside of the flavanone hesperetin), quercitrin, rutin (two glycosides of quercetin, and the flavone tangeritin.
UC Davis researchers said those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to those who had smoothies made with just mixed berries.
"Berries are loaded with vitamins, minerals, water, fiber, phytonutrients (the plant pigments that are responsible for their color) and carbohydrates," says Stoler. "They have anti-inflammatory ...
Bananas, whether green or ripe, are called guineos in El Salvador and Honduras. Guineos are a popular fruit in the country and are used for the popular dessert 'chocobanano', which is a frozen guineo covered in chocolate, sprinkles, or other toppings.
Gaultheria procumbens, also called the eastern teaberry, the checkerberry, [a] the boxberry, or the American wintergreen, is a species of Gaultheria native to northeastern North America from Newfoundland west to southeastern Manitoba, and south to Alabama. [1] It is a member of the Ericaceae (heath family). [2]