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2. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

3. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Here are 5 multi-plane exercises to help combat this. Inactivity as you get older can lead to decreases in strength, balance, and mobility. ... This is precisely why you need to an aerobic workout ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A gym where various forms of strength training are being practiced. From left: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, is a form of exercise aimed at improving physical strength.

6. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

7. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains. This exercise is lighter on the joints compared to weighted rows. [1] The exercise can also be performed with mixed, underhand, or overhand grips with either wide or narrow hand placement. [2]

8. The Golf Core Grip Workout System to Be Featured on America's ...

   www.aol.com/news/2013-04-12-the-golf-core-grip...

   The Golf Core Grip Workout System can be bought at GolfCoreGrip.com. Tee It Up has been on the air for 18 years and is syndicated nationwide across 293 affiliates every Sunday morning 6-8am ...

9. Upright row - Wikipedia

   en.wikipedia.org/wiki/Upright_row

   The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.