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2. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/lifestyle/6-best-leg-workouts-men...

   A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

3. Fit at 50! 6 easy ways for older adults to stay healthy and ...

   www.aol.com/lifestyle/2015-09-01-fit-at-50-7...

   Whether you just celebrated your 50th or have slowly been embracing the "50 and fabulous" life for a few years now, one thing's for sure -- it's not exactly easy to stay in shape. Let's face it ...

4. 'I'm 82 and In the Best Shape of My Life — This Is the Exact ...

   www.aol.com/im-82-best-shape-life-102500041.html

   "I usually incorporate seven different exercises into each workout," he says. "I do mostly weight training, working all the major muscle groups." Related: 19 Workouts That Are Great for Your Heart

5. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

   www.aol.com/m-53-best-shape-life-232500417.html

   To do a bench press, lie down flat on a bench. Keep your feet firmly on the ground. Your hips should stay on the bench. Hold the barbell over your shoulders, slightly wider than shoulder-length apart.

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   After these classes, I usually work on my pullups, use the elliptical, or do a strength training circuit that works the chest, back, arms, abdominals, legs, and shoulders. In terms of volume, I ...

7. ‘I'm 72 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-72-best-shape-life...

   1. This workout move is done using a lever machine. Sit at the machine with your feet under the padded bar. 2. Extend your legs out straight. Be sure not to arch your back while extending your ...