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2. Why Is It So Hard to Lose Weight? 9 Major Challenges

   www.aol.com/lifestyle/why-hard-lose-weight-9...

   Losing weight is a challenge for most people. We all face unique obstacles when it comes to weight loss. Some stem from our past experiences with weight management — both the good and the bad.

3. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

5. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

   www.aol.com/3-foods-ridiculously-hard-lose...

   "The majority of weight gain or weight loss is due to diet." ... experts say it's important to consume these foods that make it hard to lose belly fat in moderation. ... "A registered dietitian is ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]

7. Summermatter cycle - Wikipedia

   en.wikipedia.org/wiki/Summermatter_cycle

   The concept explains why dieting fails in most cases and results in a Yo-yo effect. [ 2 ] [ 3 ] A central element of the Summermatter cycle is that reductions in energy intake, occurring with dieting or starvation , initially successfully induce weight and adipose tissue loss. [ 1 ]