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2. Why Is It So Hard to Lose Weight? 9 Major Challenges

   www.aol.com/lifestyle/why-hard-lose-weight-9...

   Losing weight is a challenge for most people. We all face unique obstacles when it comes to weight loss. Some stem from our past experiences with weight management — both the good and the bad.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts ...

4. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

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   While trying to lose weight, Sarah experimented with the keto diet and yo-yo dieting, but it was hard to stay consistent. Courtesy of Sarah Infinger When I turned 20, my doctor recommended weight ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

7. 6 Ways to Lose Weight Without Exercising This Year

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   There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. While the age-old advice to lose weight is to exercise and eat ...