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2. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.

3. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.

4. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   Aquatic therapy can help because the buoyancy of water reduces pressure on the joints which will help relieve pain. Water may help with hydrostatic pressure and low impact as a patient is working out without the forces of gravity fighting a patient as they work out in a low impact. [5]

5. This Much Exercise May Be Enough To Lower Your Risk For Dementia

   www.aol.com/just-two-weeks-exercise-may...

   Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to suggest exercise, along with diet and mental activities, are foundational ...

6. 19 Workouts That Are Great for Your Heart, From Walking ... - AOL

   www.aol.com/19-workouts-great-heart-walking...

   11. Water aerobics. Research shows that a 12-week water aerobics regimen can reduce blood pressure. And, like swimming, water aerobics tones the muscles and stimulates cardiovascular activity ...

7. Water aerobics instructor made exercising ten times more fun ...

   www.aol.com/news/2015-08-25-water-aerobics...

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8. Aquajogging - Wikipedia

   en.wikipedia.org/wiki/Aquajogging

   In addition to the water belt, swimmers can wear ankle support, water gloves on their hands and water shoes on their feet. [4] Growing in popularity, [5] aquajogging offers a way of moving around in the water for those who, for one reason or another, are not suited to traditional swimming. The waterbelt can be carried in the water in either an ...

9. If you're looking to drink more water, here are tips and ...

   www.aol.com/lifestyle/if-youre-looking-to-drink...

   The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...