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  2. This Is the Exact Amount of Protein You Need to Eat to Lose ...

    www.aol.com/exact-amount-protein-eat-lose...

    How Protein Helps With Weight Loss. Registered dietitian and Compass Nutrition founder Adiana Castro, RDN, says that there are several reasons why protein consumption is connected to weight loss ...

  3. Not Losing Weight On Your High-Protein Diet? Here's What ...

    www.aol.com/lifestyle/youre-not-losing-weight...

    meal option. Low-fat cottage cheese.Low-fat cottage cheese packs lots of protein in a small number of calories. It can be paired with fruit for a quick breakfast or post-workout snack.

  4. Lose It! (app) - Wikipedia

    en.wikipedia.org/wiki/Lose_It!_(app)

    Lose It! is weight loss app. It provides users recommended calorie budgets based on data such as their current weight and their desired weight. [13] [1] Lose It! also tracks data such as exercise/activity level and food consumption [3] [14] [15] and allows users to track calories consumed by scanning barcodes for food products then retrieving ...

  5. Does Protein Powder Make You Gain Weight? - AOL

    www.aol.com/does-protein-powder-gain-weight...

    Here’s how protein powder can make you gain weight: Your protein powder has calories and sugar. ... Pea protein. Pea protein is a plant-based option. ... But if you’re using protein powder to ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

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