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This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels. ... The Workouts. Time: 20 minutes ...
This 20-minute bodyweight workout is Week 1 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.
10-minute abs workout. 15-minute back and biceps workout. 20-minute upper-body workout. 20-minute full-body dumbbell workout. 20-minute bodyweight lower-body workout. 20-minute upper-body ...
ShutterstockEmbarking on a weight-loss journey at home doesn't always require expensive equipment or gym memberships. Bodyweight workouts offer an effective and convenient way for women to shed ...
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.
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