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Carbohydrates. 6.91 g. Sugars: 2.76 g: ... Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita ... averaging 42 calories per 1-cup (155 ...
Spaghetti squash may be the most fun of all winter squashes. True to its name, when cooked, it resembles stringy spaghetti, making it a fantastic lower calorie and lower carb alternative to ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. ... Spaghetti squash ...
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Daily Totals: 1,206 calories, 75 g protein, 126 g carbohydrates, 32 g fiber, 50 g fat, 1,996 mg sodium. Day 3 ... 1 serving Vegetarian Spaghetti Squash Lasagna. 2 cups mixed greens.
Connecticut field pumpkins Green button (pattypan) squash Yellow zucchini Cooked spaghetti squash C. pepo var. styriaca. Acorn squash; Ampullaris; Aurantia; Baby Boo; Big Max pumpkin ...
Why I Like It: low carb, vegetarian-friendly, <500 calories Serves: 4 people Calling all carb-conscious eaters, this spaghetti squash primavera is a refreshing, gluten-free alternative to pasta.