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These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away, or pack it in individual servings for four super-satisfying, high-fiber lunches for the week ahead.
Chicken salad is any salad with chicken as a main ingredient. Other common ingredients include mayonnaise , hard-boiled egg , celery , onion , pepper , pickles (or pickle relish ) and a variety of mustards .
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
For a ful-FILL-ing last meal of the day.
Chicken salad: Worldwide Meat salad Any salad that contains chicken as a main ingredient. Other common ingredients include boiled eggs, mayonnaise, and a variety of mustards. Chilean salad: Chile: Vegetable salad Contains tomato, onion, coriander and olive oil, and sometimes with chili peppers Chinese chicken salad: United States: Meat salad
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Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]