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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

3. Firefighter's Combat Challenge - Wikipedia

   en.wikipedia.org/wiki/Firefighter's_Combat_Challenge

   The first event is the stair climb. This Challenge consists of a 42 lb. hose which must be carried up six flights of stairs. [4] This activity replicates a five-story building where water is needed at the top. The 42 lb. hose is a standard 100 ft., 1.75 in. thick. hose. The stairwell consists of six sets of stairs, each with ten steps.

4. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34] Common kettlebell exercises combine aerobic and anaerobic aspects. Allowing 24 hours of recovery between aerobic and strength exercise leads to greater fitness.

5. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

   www.aol.com/67-denise-austin-demonstrates-2...

   The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light weights to help build muscles. “Pilates for your ...

6. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

7. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/optimal-time-walk-according...

   Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio , giving your heart some love .