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2. 5 easy exercises for your hands, wrists, forearms and elbows ...

   www.aol.com/news/5-easy-exercises-hands-wrists...

   Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

3. Freeze (b-boy move) - Wikipedia

   en.wikipedia.org/wiki/Freeze_(b-boy_move)

   Birthday Elbow- a freeze on the elbow wherein the bboy's head rests on his hand, the body is horizontal, facing the ground. Flag-standing on one hand while facing the side and punched the other hand forward; L-kick-standing on one hand while crotch and bend one leg while holding the end of a straight leg with the other hand

4. Hamate bone - Wikipedia

   en.wikipedia.org/wiki/Hamate_bone

   Hamate bone of the left hand. Hamulus shown in red. The hook of hamate (Latin: hamulus) is found at the proximal, ulnar side of the hamate bone. The hook is a curved, hook-like process that projects 1–2 mm distally and radially. [5] The ulnar nerve hooks around the hook of hamate as it crosses towards the medial side of hand.

5. Float (b-boy move) - Wikipedia

   en.wikipedia.org/wiki/Float_(b-boy_move)

   Pumping Turtle or Darkhammers - A Turtle in which the breaker actually hops/jumps with the hands instead of just shifting from hand to hand. Handglide - A one-handed Turtle. Cricket - Much like the Handglide, but the breaker hops on the central hand rather than merely spinning. The free hand pulls until the centered wrist becomes taut and can ...

6. Exercises Every Woman Should Do To Support Bone Health, Per ...

   www.aol.com/lifestyle/exercises-every-woman...

   Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

7. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to ...

8. Are hammocks safe? Tragic death of young sisters ... - AOL

   www.aol.com/lifestyle/2020-06-25-are-hammocks...

   The tragic death of two Ohio girls after a brick pillar holding the hammock collapsed on them, shows the danger of hammocks. ... Kids are into using them as exercise activities so they're jumping ...

9. Dorsal interossei of the hand - Wikipedia

   en.wikipedia.org/wiki/Dorsal_interossei_of_the_hand

   In human anatomy, the dorsal interossei (DI) are four muscles in the back of the hand that act to abduct (spread) the index, middle, and ring fingers away from the hand's midline (ray of middle finger) and assist in flexion at the metacarpophalangeal joints and extension at the interphalangeal joints of the index, middle and ring fingers. [1]