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  2. 5 easy exercises for your hands, wrists, forearms and elbows ...

    www.aol.com/news/5-easy-exercises-hands-wrists...

    Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

  3. Hamate bone - Wikipedia

    en.wikipedia.org/wiki/Hamate_bone

    Hamate bone of the left hand. Hamulus shown in red. The hook of hamate (Latin: hamulus) is found at the proximal, ulnar side of the hamate bone. The hook is a curved, hook-like process that projects 1–2 mm distally and radially. [5] The ulnar nerve hooks around the hook of hamate as it crosses towards the medial side of hand.

  4. Aerial yoga - Wikipedia

    en.wikipedia.org/wiki/Aerial_yoga

    Aerial yoga requires a special kind of hammock, a prop designed to support up to 300 kilograms on average. The rig typically consists of support chains, a webbing strap, a silk hammock and carabiners. Two support chains hang from the ceiling to less than one meter above ground level, and the hammock is connected at the height set by the user. [5]

  5. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to ...

  6. Exercises Every Woman Should Do To Support Bone Health, Per ...

    www.aol.com/lifestyle/exercises-every-woman...

    Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

  7. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.

  8. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

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    related to: hammock bone in hand exercises for kids near me