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2. 6 Ways to Lose Weight Without Exercising This Year

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

3. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

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   “You can lose weight without hard-core dieting,” says nutritionist Keri Glassman, ... 7-Day Diet Healthy Meal Plan for Weight Loss. 5. Wake Up With Water ... The first one should be food-free ...

4. 10 Ways to Lose Weight without Dieting

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   5. Focus on Nutrient Quality. Weight loss programs tend to emphasize counting calories or macronutrients, like grams or daily percentages of protein, fat, and carbohydrates.

5. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1] [2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]

6. Low-quantity diet - Wikipedia

   en.wikipedia.org/wiki/Low-quantity_diet

   Dr. Black's bite-counting diet used bites as a proxy for calories, aiming to limit caloric intake by limiting bites. [1] Breibart and Luce, the creators of the 80Bites diet, claim that the primary factor in weight-loss is the amount of food eaten and that exercise and caloric intake are secondary. [7]

7. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...