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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

3. Your better-sleep plan starts tonight (and why you need it now)

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   Blood pressure and stress hormones drop at night, and your blood sugar levels regulate, for example. ... be awake and alert during the day and then feel tired at night. Sleep-better tip: Stay ...

4. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   However, it is clear that stress and sleep in college students are interrelated, instead of one only affecting the other. "Stress and sleep affect each other. Poor sleep can increase stress, otherwise high-stress can also cause sleep disturbances". [8] As stated in a different way, the way stress and sleep are related is bidirectional in nature ...

5. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

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   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

6. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   Long-term chronic exposure to insufficient sleep is associated with a decline in optimism and sociability, and an increase in subjective experiences of sleepiness and fatigue. [16] Furthermore, sleep restricted to five hours a night over the course of a week causes significant increases in self-reports of subjective mood disturbance and sleepiness.

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

8. Sedentary work linked to 37% higher risk of insomnia-like ...

   www.aol.com/job-may-affecting-quality-sleep...

   Quick bouts of physical activity such as briefly walking through the office may help you feel more tired at bedtime and help some people avoid sleep-disrupting musculoskeletal issues, Smith said.

9. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm