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Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.
A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans.
Browse examples of foods in each food group and the amount that counts as one serving equivalent. MyPlate USDA , Food and Nutrition Service , Center for Nutrition Policy and Promotion
Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Learn which foods make up the Protein Foods Group and how much protein is needed for a healthy diet.
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods. Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center
USDA, Food and Nutrition Service, SNAP-Ed Connection Browse sample menus for celebrating holidays throughout the year, including Cinco de Mayo, the 4th of July, and Halloween. Holiday food on a budget