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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
147 calories. 4g fat. ... 5g sugars. Sweet Potatoes. 7 small to medium (6 to 7 ounces each) Japanese or orange sweet potatoes, skin on and scrubbed ... dates, salt, vanilla and 1 cup water. Blend ...
That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks. ... make sweet potato “toasts” by ...
½ cup bacon lardons. 1 medium white onion, sliced. 2 cloves garlic, sliced. 1 cup dry white wine. 1½ pounds fingerling potatoes, cooked and cut on the bias into ⅓-inch slices. 2 cups sour ...
Nutrient content of 10 major staple foods per 100 g dry weight [1]; Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA ...
potato: 368.1 Solanum melongena ... one serving is half of a cup and can be eaten raw or cooked. ... A few products such as potatoes and onions have better keeping ...
8 mixed mini sweet bell peppers, stems removed and cut in half lengthwise. 1 small red onion, cut into eighths. 2 cups baby greens, washed1 cup carrots, peeled and grated. 1 cup Persian cucumber ...
One large egg has 7 grams of protein. A 4-ounce (110 g) serving of cheese has about 15 grams of protein. And 1 cup of milk has about 8 grams of protein. [67] Other nutrients found in animal products include calories, fat, essential vitamins (including B12) and minerals (including zinc, iron, calcium, magnesium). [67]