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  2. These Genius Tips Will Help Your Weak, Brittle Nails Grow ...

    www.aol.com/lifestyle/genius-tips-help-weak...

    Essie’s Grow Stronger Base Coat leaves nails nourished and protected, for example, while the brand’s Good to Go Top Coat protects your mani from chipping and peeling. Bonus: a good top coat ...

  3. Nail (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Nail_(anatomy)

    Thus, in humans, the nail of the index finger grows faster than that of the little finger; and fingernails grow up to four times faster than toenails. [10] In humans, fingernails grow at an average rate of approx. 3.5 mm (0.14 in) a month, whereas toenails grow about half as fast (approx. average 1.6 mm (0.063 in) a month). [11]

  4. Do biotin supplements actually help with hair growth? Experts ...

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    Biotin deficiency is very uncommon, but experiencing it can cause an array of side effects, including: hair thinning or loss, brittle nails, a red scaly rash (around the eyes, nose, and mouth), a ...

  5. Keratin - Wikipedia

    en.wikipedia.org/wiki/Keratin

    Microscopy of keratin filaments inside cells. Keratin (/ ˈ k ɛr ə t ɪ n / [1] [2]) is one of a family of structural fibrous proteins also known as scleroproteins.It is the key structural material making up scales, hair, nails, feathers, horns, claws, hooves, and the outer layer of skin in vertebrates.

  6. Grow Longer, Healthier Hair With These Dermatologist-Approved ...

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    Biotin (Vitamin B7): This is a water-soluble vitamin that helps with the production of keratin, which is a protein that makes up your hair, skin, and nails. “While it primarily helps with nail ...

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    To support this rapid growth, solid foods are introduced after six months to supplement breast milk or infant formula. [164] As children begin to consume more table foods in their second year, they are exposed to the same diet as their caregivers, which, along with more complex food combinations, shapes their dietary habits by 24 months.

  8. Nail disease - Wikipedia

    en.wikipedia.org/wiki/Nail_disease

    Onychorrhexis also known as brittle nails, is brittleness with breakage of fingernails or toenails. Paronychia is a bacterial or fungal infection where the nail and skin meet. Koilonychia is when the nail curves upwards (becomes spoon-shaped) due to an iron deficiency. The normal process of change is: brittle nails, straight nails, spoon-shaped ...

  9. Your Fingernails Are Showing Your Age. Here's What To Do ...

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