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  2. The 6 Best Frozen Foods for Cognitive Health, According to ...

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    In addition, frozen foods are budget-friendly, convenient and have a long shelf life, helping to cut down on food waste and save time and money. Sounds good, but the frozen food aisle is loaded ...

  3. What's the No. 1 best food to boost your brain health? A ...

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    One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...

  4. The Best Breakfast To Eat for Improved Memory - AOL

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    In terms of what to eat, Dr. Wald says that the best type of breakfast for supporting memory is one that includes foods that are rich in complex carbohydrates, fiber, protein and omega-3 fatty acids.

  5. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]

  6. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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    Researchers found when participants followed the MIND diet very closely, while limiting less-nutritious foods like red meat, processed sweets, and fried foods, they reduced Alzheimer’s and ...

  7. The #1 Food To Eat To Support Your Memory, According to ... - AOL

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  8. Brain and memory are boosted by eating one particular diet ...

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    "You can start by making small, affordable swaps — like using canned fish, frozen vegetables and whole grains — and gradually increase the focus on more plant-based foods," he suggested.

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