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  2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/30-day-high-protein-meal-162543576.html

    In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

  3. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Cookie diet [80] Egg and wine diet [81] Food combining diet: A nutritional approach where certain food types are deliberately consumed together or separately. For instance, some weight control diets suggest that proteins and carbohydrates should not be consumed in the same meal. [82]

  4. What is the 80/20 diet? And will it help you lose weight? - AOL

    www.aol.com/80-20-rule-diet-healthy-184002587.html

    What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. ... fed beef. Here’s an example of the types of meals you’d eat 80% of the ...

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

    www.aol.com/satisfying-skillet-mediterranean...

    More a way of eating than a strict diet since it’s flexible and customizable, it focuses on prioritizing fruits and vegetables, whole grains, healthy fats and lean meats. Those who follow a ...

  8. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  9. What is the 80/20 diet? Jenna Dewan shares postpartum diet plan

    www.aol.com/80-20-diet-jenna-dewan-182002360.html

    With the 80/20 diet, no food is off-limits, but that doesn't mean you can eat as many calories as you want, according Kristin Kirkpatrick, a dietician at the Cleveland Clinic in Cleveland, Ohio ...

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