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2. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   Everyone agrees that a great workout program should be built around compound, multi-joint exercises like squats, lunges, deadlifts, presses, and rows. They use the most muscle in movement patterns ...

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

4. The 2025 Men’s Health Fitness Awards: The Best New ... - AOL

   www.aol.com/lifestyle/2025-men-health-fitness...

   Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 Men’s Health Fitness Awards.

5. These Lunge Variations Will Help Men Over 40 Move Better - AOL

   www.aol.com/lunge-variations-help-men-over...

   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

6. 5 top-rated fitness products to help you stay active at your desk

   www.aol.com/lifestyle/fitness-products-for-under...

   This fitness tool has a 4.5-star rating from more than 28,000 Amazon buyers, and one reviewer writes that “the adjustable hand grip is fantastic. You can easily change the resistance from 22 to ...

7. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

   www.aol.com/men-over-40-simple-move-195800084.html

   Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.