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2. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

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   By swapping traditional rice for cauliflower rice, you reduce carbs while adding a fresh, veggie-packed twist. Cauliflower rice is a low-calorie, fiber-rich alternative that keeps you full and ...

3. 11 Ways to Lose Belly Fat, Say Experts

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   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

4. How to lose belly fat and maintain a healthy lifestyle

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   Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

5. The #1 Worst Protein for Belly Fat, Dietitians Reveal - AOL

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   ShutterstockWhen you're focused on losing belly fat, there are many foods you may want to avoid consuming regularly. Although protein is an excellent addition to any healthy diet, as it helps keep ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. The #1 Habit to Break to Reduce Visceral Fat, According to ...

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   Chill Out. “Mindfulness activities, such as mindful eating or stress-reducing practices, like meditation or deep breathing, can help lower cortisol levels, a hormone linked to visceral fat ...

8. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily ...

9. The 10 Worst Eating Habits for Belly Fat - AOL

   www.aol.com/lifestyle/10-worst-eating-habits...

   Look no further than your eating habits. While exercise plays a crucial role in fat loss, achieving a leaner, flatter stomach hinges on a mindful approach to how and what you eat.