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The watermelon diet is a phenomenon that seemed to gain popularity in 2022 on social media and is not an official diet plan, says Samantha Cassetty, RD, a dietitian and co-author of Sugar Shock.
Cons of the vegan diet While research behind the vegan diet is impressive, the diet requires a lot of planning to achieve balance and variety, and many people will find it challenging to follow ...
Morgan Swofford for LittleThings. Watermelon is also great at fighting inflammation and reducing soreness in the muscles. Dr. Joseph Mercola cites a study where subjects who drank "watermelon ...
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.
Only about 10% of Americans eat the recommended two cups of fruit each day, according to the Centers for Disease Control and Prevention (CDC), so if watermelon is your jam, go ahead and eat ...
The Benefits of Watermelon. Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins.
See how watermelon's carb content stacks up against other fruits with the most and fewest carbs, from experts. Watermelon can be keto-friendly in moderation. See how watermelon's carb content ...
Photo: Shutterstock. Design: Eat This, Not That!Many individuals bump up their protein intake while dieting for several reasons. Mostly, a high-protein diet keeps you feeling full long after your ...